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Calling All Singles - Cooking for Busy Lives
“If you have the lifestyle where you eat out or order take-out every night, you can really get tired of it and it’s so expensive”, says cooking expert Marybeth Gregg, “so why not learn to cook with ease, and actually enjoy it?” “There is more to...
Chips & Dip, Dessert Style
Applebees and Chilis have been my two favorite restaurants ever since I was a kid. I can't remember if it was Applebees or Chili's that had the vanilla ice cream scroop with nuts, fudge and a cherry on top sitting in the middle of cinnamon chips in...
Herbs and Spices – the essence of flavor
In any number of cookbooks and recipes you will find advice on which herbs go with what. I’m not going to take that route. While there certainly are marriages that are tried and tested, such as tomatoes and basil or lamb and rosemary, the reality...
How to choose the leanest cuts of meat for healthy eating
Choosing the right cuts of meat is one of the most difficult things to do when following a healthy lifestyle. Meat can be among the most calorie and fat dense foods, and it is not always easy to spot the leanest cuts of meat in the butcher's case....
How To Satisfy Summer Time Fresh Tomato Cravings Today
Disappointment reigns heavily when it comes to out of season tomatoes. Yes, summer is over as the harsh freezing cold temperatures blanket the entire North American continent and we are missing, craving more than likely, the incredible taste of vine...
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Squid And Calamari
Like meat, fish and poultry, squid and octopus provide high-quality proteins with sufficient amounts of all the essential amino acids. Both have less saturated fat than meat and small amounts of omega-3 fatty acids, a group that includes the essential fatty acid linolenic acid, plus ecosapentaenoic acid (EPA) and dicosahexanoic acid (DHA), the primary unsaturated fatty acids in oils from fish.
However, like shellfish, squid and octopus may be a significant source of cholesterol. The cholesterol content of squid and octopus can vary from animal to animal. There is no reliable guide to choosing the one that is lower in cholesterol. As a general rule, the mantle (body) generally has less cholesterol than the tentacles.
Four ounces raw squid has 1.58 g fat (0.38 g saturated fat), 266 mg cholesterol, and 17.8 g protein. Four ounces of raw octopus has 1 g fat (0.3 g saturated fat) and 54 mg cholesterol, and 17 g protein. The most nutritious way to serve this food is to prepare with little or no added fat, so as to preserve the seafood's status as a low-fat food. People who are on low-cholesterol, low-protein and low-sodium diet should avoid this food.
When buying, look
for fresh whole squid with clear and smooth skin. The squid should smell absolutely fresh. Squid larger than 8 inches may be tough. Choose fresh, whole baby octopus or octopus meat that looks and smells absolutely fresh. Octopus larger than 2 to 2.5 pounds may be tough.
Always refrigerate fresh, cleaned octopus or squid immediately and use it within a day or two. Frozen squid or octopus will keep for one month in a 0 degrees F freezer.
About the Author: Cindy is the host of http://www.asianonlinerecipes.com, a Free Asian Recipes website dedicated to all things on Asian Cooking and Culinary Guide with thousands of Cooking Tips.
Besides, she is also the co-host for http://www.vietnamese-recipes.com, http://www.asianhomerecipe.com and http://www.making-coffee.com
Source: www.isnare.com
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