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Avoiding fat for healthier eating
While some fat in the diet is necessary, and it would be a
mistake to try to eliminate all fat from the diet, most people
simply eat too much fat. Cutting back on fat is an important
part of creating a healthier diet and lifestyle.
There are...
Bacon Pre-Cooked vs. Traditional
I have never met a person who didn't like bacon. It has all the qualities of a choice food, it is crispy, it is salty, it can be sweet and you can never have enough. In resent years, a new, pre-cooked bacon has shown up on the market. Pre-cooked...
Christmas Cookie Decorating 101
Many bakers ask for tips and instructions on decorating cookies. Well that’s a tall order because there are as many ways to decorate cookies as there are cookies! Here are a few guidelines for novices and experienced bakers alike to help you...
sorce the best information on ovens right here
Have you been looking for the latest advice in relation to ovens.
When you are after better advice concerning ovens, it will be intricate separating superior advice from misguided ovens submissions and support so it is imperative to know ways of...
Wok this Way! (Part 2 of 5) Selecting a wok
As mentioned in Part 1 of the series, woks come in different sizes ranging from 10 to 32 inches in diameter, but a wok that's 11 to 14 inches in diameter should suffice for use in a household kitchen. Woks come in 2 different bottoms, the...
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Sneaking More Fruit into Your Day
We all know that we should eat more fruit and vegetables, and
generally we manage pretty well with the veggies. It's not that
hard to have several different vegetables with a meal, or a
Grilled Chicken Salad as a meal. But it can be a little tough
finding places to squeeze in more fruit. It can be done, you
just have to get creative!
Since there's very little chance that you'll eat too much
fruit, it's safe to assume that you should start adding more
fruit to your diet each day. Below are a few ideas to get you
started:
1. Toss blueberries, bananas, peaches, or strawberries into your
cereal or oatmeal.
2. Drink a tall glass of juice each morning, and one between
supper and bedtime.
3. My favorite: Stir fruit into vanilla yogurt and top off with
granola. It's so delicous, you can convince
anyone (including
yourself) that it's dessert! You'll be getting a dose of dairy
at the same sitting.
4. Experiment with fruit smoothies. You'll get addicted. Fast.
5. Serve canned fruit with cottage cheese. Again, you'll benefit
from the dairy as well as the fruit.
6. In a delicious word: Cobblers!
But the best advice is actually pretty simple. Buy fruit and put
it out in plain view for all to see - on the counter, on a
table, in the family room or living room.
Out of sight, out of mind. In sight, in mind.
About the author:
Joi Sigers is a writer and web publisher with a passion for
cooking. Buttermilk
Press and her food blog, Get Cooking, came
as a result of this passion!
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