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Whisk your way to a perfect meal every time!
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Lose Weight with this Healthy Lean Chicken Salad Recipe
This lean chicken salad recipe is perfect for eating alone on a
bed of lettuceor on toasted whole wheat bread. Chicken salad
will spice up any dinner plate.
This recipe even has a sweet taste with the addition of raisins.
Ingredients: - 3 boneless, skinless chicken breast meat,
cubed
- 1/2 cup sweet pickle relish
- ¼ cup red
onion, finely minced
- 1 cup fat free mayonnaise
- ¼ cup celery, finely minced
- ¼ cup red bell pepper,
diced
- ¼ cup cherry tomatoes, diced
- 2 tsp.
salt
- 2 tsp. black pepper
- 2 tsp. garlic
powder
- 1 tbsp. fresh squeezed lemon juice
- ½
cup raisins
To Make:
Preheat the oven to 350 degrees. Grease a casserole dish with
cooking spray or olive oil. You can buy pre-cubed chicken or buy
whole chicken breasts and cut them up yourself.
If you cut the kitchen up this way, you will be available to cut
the chicken to your liking. In a medium sized mixing bowl,
combine the cubed
chicken, the mayonnaise, and the fresh
squeezed lemon juice.
Lemon juice out of a bottle may be substituted, if you prefer.
Stir the chicken salad. Now add the sweet pickle relish, red
onion, and celery. More mayonnaise may be used if mixture
becomes too dry.
Continue stirring. Add the red bell pepper, cherry tomatoes, and
the raisins. Lastly add the salt, black pepper, and garlic
powder to the chicken salad.
Cream this mixture together well and spoon it into the casserole
dish. Spread the chicken salad around evenly. Bake the chicken
salad on 350 degrees for 12-15 minutes or less depending on the
size of your oven. Remove the pan from the oven and let it cool.
Place the chicken salad into a serving dish with a lid.
Chill the chicken salad before serving.
About the author:
Anita is author of
http://www.steaks-guide.com/ We prepared a Free Downloadable
PDF packet with weight loss recipes for you
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